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An Instant Pot is one of the great ways to cook meat and vegetables without the hassle and cleanup associated with traditional pots and pans. Cooking in an Instant Pot is a great way to save time and money by cooking healthy food at home. Instead of cooking your meat or vegetables in a crockpot, which may take hours, an Instant Pot can do it in just a few minutes only.

Why Eating Healthy Is Important

Healthy eating has become a sexy topic of late. Gone are the days of the “diet” and the “dieter”. Now, healthy eating involves eating wholesome, natural foods. This means no fads or diet milkshakes, and instead, in its place are delicious meals that fill you up and are suitable for your body. Eating healthy is good for you, and it’s good for the planet. We all know this, but it’s not always easy to fit it into a busy schedule.

What’s more, the more we eat unhealthy foods, the more we are at risk of health problems. Always remembering that eating healthier may mean getting up earlier or eating less, it can be hard to stick to your diet without going off the rails. Luckily that is where an Instant Pot comes in.

What is an Instant Pot?

The Instant Pot is a multi-functional electric pressure cooker that can cook everything from soup to stews to desserts. It’s a great way to quickly cook tough cuts of meat for instant pot recipes, and it doubles as a slow cooker, rice cooker, yogurt maker, and warmer. Instant Pot Brand is a leading manufacturer of innovative, multi-functional electric pressure cookers with over a million sold to date. The Instant Pot is a fast and efficient way to prepare food. Instant Pot makes cooking easy and saves time with quick-cooking, maximum flavor, and healthy nutrients. All the recipes available on the internet are just a short and easy guide to learn for those people who are new to Instant Pot.

Some Interesting Healthy Instant Pot Recipes

Instant Pot Spaghetti

Spaghetti is healthy for you. It’s a long time coming, but spaghetti has finally been given the health stamp of approval. Spaghetti is made from wheat, so it’s considered a whole grain. It’s also low in fat, sodium, and the carbs it contains are based on natural food sources. A typical serving of spaghetti is about 275 calories. You need to remember that these are natural foods being used.


  • Ground beef
  • Italian seasoning
  • Garlic powder
  • Salt
  • Black pepper
  • Water
  • Spaghetti
  • Marinara sauce

Garlic Roasted Potatoes

You can eat this as a meal on its own, or you can choose to have it as a side serving. However you decide to do it, you are guaranteed a tasty and filling meal. If you want the best roast potatoes, it is advised to boil them first, and you can get the recipe here. The purpose of boiling first is so that their exterior will cook faster than the inside, thus creating the perfect crunchy but soft roast potato. Salt can also be infused into it when boiled before roasting, adding an additional layer of flavor.


  • Olive oil
  • Russet potatoes
  • Garlic powder
  • Sea salt
  • Thyme
  • Dried rosemary
  • Ground black pepper
  • Vegetable broth

Garlic Chicken and Broccoli

This really ticks all of the boxes in terms of healthy food. You have the lean meat, the nutrient-dense vegetable, and it all comes together in a dish that will make even the most ardent junk food lovers jealous. Who says you can’t mix health and taste!


  • Chicken breast
  • Broccoli
  • Carrots
  • Water chestnuts
  • Garlic
  • Chicken broth
  • Soy sauce

Lentil Curry

Affordable, utterly mind-blowing, and full of all the good stuff that the body needs. This lentil curry is something to behold as the flavors and textures will take you away to the subcontinent. Additionally, it contains a couple of the hottest superfoods in the health industry, turmeric, and cayenne, which are believed to reduce inflammation and improve general health.

lentil soup


  • Green or brown lentils
  • Coconut oil
  • Water
  • Shallots
  • Fresh ginger
  • Garlic
  • Curry powder
  • Coconut sugar
  • Salt
  • Turmeric
  • Cayenne pepper
  • Coconut milk
  • Lemon juice
  • Brown rice


Eating healthy is not only crucial for weight loss and general health but can also help you live a longer and healthier life. Many people eat unhealthy food, and they often do not believe that they are eating unhealthy. It is essential to know the difference between healthy eating and unhealthy eating and be aware of what constitutes a healthy meal. It is also vital that healthy food can be quickly cooked to ensure that you can eat it all the time. Instant pots are perfect for this. Its many uses and simple cooking make it a good companion for the health-conscious.


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