When we hear the word toxin, we mistakenly think of poison in a labelled bottle. Indeed, toxins are poisonous, but they are not necessarily labelled when they enter our body in many and perhaps unthinkable ways. Imagine how small and invisible microbes are and that they can penetrate into our pores. And everyday exposure to street life allows you to meet all sorts of air pollution. If germs can enter your body through very small openings, how to avoid exposure to viruses and all sort of bacteria?
So what happens when the body is overloaded with pollutants? Well, it’s not as simple as just getting sick. Mind processing is significantly affected and all the rest of your body. Pollutants block or slow down the delivery of needed nutrients and oxygen to most parts of the body. And since the brain is the major consumer of oxygen, it has the tendency to be damaged. Have you noticed that after doing a hard-hitting mental work, you feel very exhausted even when you were just seated for hours? It is because the brain can sometimes override the whole body. So when there are lots of toxins in you, your mind becomes sluggish too.
And most of the time, it’s tough to protect ourselves to the extent of being disease-proof. Although the body provides its own system of healing itself, we need to take care of it and help it function not only better but also efficient. That is why we need to detoxify our body. Detoxification helps in rejuvenation of the mind as much as it cleanses the body.
The safest way to detoxify is having it the natural way – through proper diet. In this process of cleansing, you reduce your intake of junk food. This means that you must avoid products that obstruct your filtering system. These products are fats, alcohol, caffeine and food additives. While you stay away from these foods, you have to replace them with easy to digest fruits and vegetables. They are not only rich in vitamins, but they supplement the body with energy boosting nutrients. Surely, they are clean, given that they are prepared freshly and cleanly. The fibers in fruits and vegetables toss the toxins out.
In detoxification, fasting for a short period of time will catalyze the process. Of course this should be done under the supervision of your nutritionist or doctor. During the process, solid foods are avoided. Your intake is solely made of fruit juice and herbal teas. Researches proved that fasting decreases the stress on the digestive system. By emptying the stomach, toxins are also flushed out of the body. And the liquids that you take keep you away from starving. Nevertheless, fasting is quite critical so it is advised that a physician must be consulted first. Then detoxification should start during the weekend when your time is allotted merely to relaxation.
In addition to fruit juices, some supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the good intestinal bacteria which are major proponents of the inner cleansing process. In parallel, the algae powder gives you the feeling of being full. It supplies ample protein to ease the fatigue that some people experience during detoxification.
Then you can go for a detox home kit. These kits are available for home use and consist of diet plans having supplementary pills and tonics, or herbal pills that contain herbs good for different body organs. They allow your immune system to regain energy so that it could function better.
Remember, the toxins build up in your body for over a long period of time can often cause degenerative diseases. Like emotional traumas that are buried for many years that can later on surface in your midlife. In this manner, you need to examine any changes from your learned behavior as well as physical symptoms so that proper care must be given. Ignoring such changes which are requiring your attention can lead to your own peril. Denying pain can inevitably lead to a more profound pain.